Most pople are chronically dehydrated and don't know it. Are you?
Run just 2% low on water and your endurance, focus and reaction time start to slip. Find your daily number in 30 seconds.
How much do you weigh?
This sets your baseline.
160 lb
How many days a week do you work out?
How long do you usually train?
What does most of your week look like?
What's the climate where you live?
How much water do you drink on a typical day?
One cup is 8 oz. A guess is fine.
Your daily goal
0 oz
About 2.9 liters a day.
You now
32 oz
Your goal
99 oz
You're 67 oz short every day.
The Under-Fueled Athlete
Put your number on your bottle.
Set 99 oz as your daily goal. Blaze counts every sip on its lid and reminds you when you fall behind.
$99.99 $89.99
with code BLAZE10, applied for you
Get my BlazeCode applied automatically. Free shipping and 14-day returns.
Your number is a general estimate based on common hydration guidelines, not medical advice. Needs vary with health, heat and activity.